CBT, or Mental Conduct Treatment, represents a powerful and widely utilized approach to dealing with a range of behavioral challenges. At its core, CBT is based on the idea that our perceptions, emotions, and behaviors are intricately related. Rather than focusing solely on past incidents, CBT emphasizes recognizing negative or unhelpful thought pa

Our minds are constantly interpreting the world around us. However, sometimes these systems can become distorted, leading Thinking Test to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall outlook. Common cognitive biases include all-or-nothing think